There is a really sneaky law that recently passed that now allows food manufacturers to put up to 5 grams of trans fat in each serving of packaged food. As long as they don’t go over the 5 grams per serving, they can write on the label that there is no trans-fat in the product. So you can’t even trust the food label anymore!
This leads to the next way to decrease Leptin resistance. Eat one ingredient foods. The closer a food is to its original state; the better it is for you. For example, if an organic carrot is picked from the ground washed off and eaten, you will receive the maximum benefit from that vegetable.
The more you process food the less nutrition your body will receive. The fresh picked carrot will have way more nutritional value than a carrot that comes from a can of soup mixed with other food processing chemicals. Not only does the body get less nutrients, it has to deal with all the chemicals that are in the food. By eating these processed foods you bodies resistance to leptin go up, making you gain weight.
Eat single ingredient foods as close to natural as you can. You will not gain weight from most raw veggies, you can eat as much of them as you like. They will lower your food cravings. Eat up to 4 servings of raw fruit every day. Cook your own food from scratch using organic food. Eat lean cooked meat. Make sure to use unrefined salt.
These are natural ways to raise your lepton levels and lower lepton resistance.
Their are diet supplement that can help with leptin resistance.