Raw Vegetable Juices Diet
Sometimes the very best diets turn out to be the ones that never meant to be a diet for losing weight. The raw vegetable juices diet is one of these amazing diets that cannot only help you lose weight, but make you extremely healthy at the same time.
What most people don’t understand is that the hunger they experience is more than the body just asking for calories. The hunger pains they are experiencing has much more to do with there body not getting the nutrients that they need. Supplies these nutrients and the body’s hunger drops substantially.
Fresh raw fresh vegetable juice is incredibly packed with nutrients. Because the standard American diet is so devoid of nutrients many people are hungry all the time. Fresh raw vegetable juice that is made from quality organic vegetables will satisfy your nutritional cravings that your body has desired for years or even decades. Fulfill your body’s desire for these nutrients, and your hunger tremendously drop. This is one of the amazing characteristics of raw organic vegetable juice.
One tremendous advantage in a raw vegetable juice diet is that it will detoxify your body. Your body uses fat cells to store toxins, when you lose weight these toxins are released into your body. Sometimes your body has problems dealing with toxins, especially if it is lacking in vital nutrients it needs to get rid of these toxins. By drinking raw vegetable juice your body is supercharged with these vital nutrients. This makes it much easier for your body to cleanse itself.
Unlike other diets, raw vegetable juice can give you tremendous energy because your body is finally getting the nutrients it so vitally needs. This wonderful juice will promote health throughout your body. It will strengthen your immune system and make you less likely to develop most diseases that people are suffering from today.
The vegetable juice you drink needs to be raw, it needs to be fresh and definitely cannot be cooked. Studies have shown that your body deals with cooked food in a completely different manner than it deals with raw food. The vegetables you use to juice need to be fresh and organic. Non organic vegetables can be loaded with pesticides and other chemicals, as well as having very little nutritional value because of the fertilizers they use.
Storing Your Juice
All the juice needs to be consumed within 24 hours or less. Raw Vegetable juice needs to be stored in 8 ounce glass jars, filled completely to the top. Oxygen in the air can make the juice go bad very quickly. You should drink one eight ounce jar of juice every hour to an hour and a half. Drink the juice all day long. Raw vegetable juices are not a complete meal and should be supplemented with some protein and some fat.
Carrots Celery Apple Juice
This is a great juice to get started with:
3 cups carrots
1 cup celery
1 cup apple
This juice is not very expensive. Costco sells 10 pound bags of organic carrots for about four dollars. Add to that some celery and some Apple and you have a very tasty juice. The apple is not really necessary but it makes the juice tasty.
If you don’t have a juicer, check with your friends! Many people buy a juicer and use it for a while and then it sits. Many people will be happy to lend you a juicer so that you can try out the diet. You can find many quality juicers on eBay for under a hundred dollars.
This diet has the ability to tremendously increase your health and help you lose weight. We highly recommend this diet and hope you’ll give it a try!